Drinking water can help boost your metabolism. I think most of you aren't drinking enough water, and I'm guilty of it too.
But if you want to lose weight, this weight loss trick is the best and simplest solution.
You know coffee gives you energy. Actually, it's likely one of the best.
Drinking one cup of coffee per day can help you burn an extra 75 to 110 calories.
This is a popular food for boosting metabolism and losing weight, even though it's not actually a food. But water and coffee aren't either.
Green tea helps with weight loss. Drinking about three cups a day can burn an additional 70 calories.
Eating chili peppers or other spicy foods can help speed up your metabolism.
Seriously, it's one of the best foods for boosting metabolism and losing weight.
I'm sure you've heard that celery is a "negative-calorie" food.
To enhance weight loss benefits, try adding cinnamon or cayenne for a spicy boost.