For this breakfast, put light cream cheese, sliced avocado, and chopped smoked salmon on top of pieces of whole wheat toast.
The fiber in the whole-wheat toast helps fill you up, and the Omega-3 fatty acids in the salmon and avocado help your body break down food.
You only need lots of fresh fruit and some dark chocolate to make this breakfast.
Fruit gives you vitamins and fiber, but studies have shown that dark chocolate makes you feel less hungry and more full.
Just toast a slice of whole-wheat bread and mash up a quarter of an avocado.
Don't be afraid to add fresh herbs or a little heat with crushed red pepper flakes.
To really get your body's fat-burning process going in the morning, drink a lot of water first thing.
Those who don't like to eat much in the morning will love this light and fruity breakfast.