By John Fenster
Squash Winter squashes provide carotenoid antioxidants like beta-carotene that convert to active Vitamin A to preserve healthy vision, skin and mucous membranes.
The bright orange flesh also packs immunity reinforcing vitamin C, anti-inflammatory magnesium, steady energy via B vitamins and bone supporting potassium.
Kale Alongside broccoli and other cruciferous veggies, kale is revered for nutrients protecting against cancer through elimination of harmful toxins.
Rich sources of vitamin K regulate blood clotting while vitamins A, C, B6, manganese, calcium and potassium protect cell health on many levels - combatting vision loss.
Citrus Sweet juicy citrus fruits like oranges, grapefruits, tangerines and Meyer lemons provide flavonoid antioxidants to combat inflammation.
Citrus fruits also supply potassium to control blood pressure as part of heart-healthy diets.
Sweet Potatoes Bright orange sweet potatoes serve up more beta-carotene than carrots once converted into inflammation-reducing vitamin A within the body.
Additionally, sweet potatoes provide vitamin C, copper, pantothenic acid, vitamin B6, potassium and manganese - all offering protection of vision health.
All pepper varieties ranging from sweet bell peppers to spicy jalapenos and habaneros contain compounds that provide anti-inflammatory, anti-bacterial and antioxidant .