Nutrient-dense eggs are heavy in protein and fat, making you feel full.
Kale, spinach, and collard greens include fiber and nutrients to keep you full and hydrated.
Fish provides high-quality protein, healthy lipids, and other nutrients. This combo keeps you full and helps regulate weight.
Cruciferous vegetables like broccoli, cauliflower, and cabbage are fiber-rich and satisfying.
Tenderloin, flank steak, and skinless chicken breast are high in protein and iron and low in saturated fat.
Potatoes and other root vegetables make them great for weight loss and wellness.
Legumes including lentils, black beans, and kidney beans help with weight loss.
A vegetable-based clear soup before a meal may help you feel fuller and eat less, which may help you lose weight.