Skinless, boneless chicken breast is a lean source of protein that's incredibly versatile. Grill, bake, or sauté it for a low-fat, high-protein option.
Salmon is not only rich in protein but also packed with heart-healthy omega-3 fatty acids.
Tofu is a plant-based protein source that's low in calories and high in protein. It absorbs flavors well, making it perfect for stir-fries, salads, and more.
Greek yogurt is a dairy product that's dense in protein and probiotics. It's a creamy and satisfying snack or breakfast option.
Quinoa is a grain that's higher in protein compared to other grains. It's also a complete protein, meaning it contains all essential amino acids.
Eggs are not only affordable but also a fantastic source of protein. They're incredibly versatile and can be prepared in various ways, from scrambled to poached.