Nutritious High Protein Foods For Weight Loss

Skinless, boneless chicken breast is a lean source of protein that's incredibly versatile. Grill, bake, or sauté it for a low-fat, high-protein option.

1. Chicken Breast

Salmon is not only rich in protein but also packed with heart-healthy omega-3 fatty acids. 

2. Salmon

Tofu is a plant-based protein source that's low in calories and high in protein. It absorbs flavors well, making it perfect for stir-fries, salads, and more.

3. Tofu

Greek yogurt is a dairy product that's dense in protein and probiotics. It's a creamy and satisfying snack or breakfast option.

4. Greek Yogurt

Quinoa is a grain that's higher in protein compared to other grains. It's also a complete protein, meaning it contains all essential amino acids. 

5. Quinoa

Eggs are not only affordable but also a fantastic source of protein. They're incredibly versatile and can be prepared in various ways, from scrambled to poached.

6. Eggs

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