Swap out regular potatoes for sweet potatoes.
They are lower in calories and have a lower glycemic index, helping to regulate blood sugar levels.
A salad with spinach, kale, or arugula can be a fantastic dinner option.
Add lean protein and a variety of veggies for a well-rounded meal.
Opt for brown rice instead of white rice.
It's a whole grain that's higher in fiber and nutrients, promoting fullness and weight loss.
Beans and legumes like black beans, lentils, or chickpeas are high in protein and fiber.
Making them an excellent addition to dinner dishes.
For a low-carb alternative, try cauliflower rice.
It's a versatile option for creating healthier versions of your favorite rice-based dishes.