Tuna can help you lose weight, keep your heart and skin healthy.
Lower your blood pressure, boost your immune system, make your bones stronger, lower your risk of cancer, and give you more energy.
You can get a lot of protein for a low price from eggs.
The white of the egg has the most protein, but whole eggs are also very good for you.
Cottage cheese can help you lose weight, keep your blood sugar level steady.
Build your bones and teeth, be good for your heart, aid digestion, and contain a lot of folate.
Besides having a lot of protein, yogurt has a lot of other good things for you like calcium, B vitamins, phosphorus, magnesium, and potassium.
All of these nutrients help keep blood pressure in check, speed up the metabolism, and protect bones.