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Optimal Food Choices For Weight Loss

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By Robert J.Matthews

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1. Avocado

Avocados aren't just Instagrammable; they're a weight loss wonder. 

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Packed with healthy fats, they keep you feeling full and satisfied. 

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2. Quinoa 

Say hello to the superfood of the century! Quinoa is a protein-packed grain that's a fantastic alternative to refined carbs.

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It keeps you energized and supports muscle growth – an essential combo for shedding those pounds.

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3. Berry 

Berries are nature's candy, and they come with a side of weight loss benefits. 

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Rich in antioxidants and fiber, they're the perfect snack to curb those sweet cravings while keeping your metabolism in high gear.

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4. Green Tea 

Swap your sugary drinks for a cup of green tea.

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Packed with antioxidants and a gentle dose of caffeine, it boosts metabolism and helps burn fat. 

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