Opt for rye bread over white bread to enjoy the benefits of whole grains. Rye bread is high in fiber and can help regulate your appetite.
It also has a lower glycemic index, which means it won't cause rapid spikes in blood sugar levels.
Green peas are a great source of fiber and protein.
Green peas are also rich in vitamins and minerals, including vitamin K and manganese.
Buckwheat is a gluten-free whole grain that's rich in fiber and antioxidants.
Buckwheat's fiber content helps keep you full and satisfied, reducing the temptation to overeat.
Whole wheat tortillas are a convenient way to enjoy complex carbs. Use them for wraps filled with lean protein and veggies for a satisfying and healthy meal.
The fiber in whole wheat tortillas promotes fullness and helps you control your calorie intake.
Millet is a lesser-known whole grain that's high in fiber and nutrients. It's a great addition to your diet for weight loss and overall health.
Millet's fiber content keeps you feeling full, and its nutrient profile supports various bodily functions.