Optimal Weight-Loss-Supporting Carbohydrates

Opt for rye bread over white bread to enjoy the benefits of whole grains. Rye bread is high in fiber and can help regulate your appetite.

1. Rye Bread

 It also has a lower glycemic index, which means it won't cause rapid spikes in blood sugar levels.

Green peas are a great source of fiber and protein. 

2. Green Peas

Green peas are also rich in vitamins and minerals, including vitamin K and manganese.

Buckwheat is a gluten-free whole grain that's rich in fiber and antioxidants. 

3. Buckwheat

Buckwheat's fiber content helps keep you full and satisfied, reducing the temptation to overeat.

Whole wheat tortillas are a convenient way to enjoy complex carbs. Use them for wraps filled with lean protein and veggies for a satisfying and healthy meal. 

4. Whole Wheat Tortillas

The fiber in whole wheat tortillas promotes fullness and helps you control your calorie intake.

Millet is a lesser-known whole grain that's high in fiber and nutrients. It's a great addition to your diet for weight loss and overall health.

5. Millet

Millet's fiber content keeps you feeling full, and its nutrient profile supports various bodily functions.