Leafy greens like spinach, kale, arugula, and romaine lettuce are low in calories and carbohydrates but packed with fiber, vitamins, minerals, and antioxidants.
The fiber helps fill you up, reduce your appetite, and control calorie intake. The nutrients also help reduce inflammation and optimize health.
Berries like strawberries, blueberries, and raspberries are naturally low in sugar but high in satiating fiber.
They are rich in antioxidants that boost fat burning, improve blood sugar regulation, and reduce inflammation.
Salmon is high in muscle-preserving protein, healthy omega-3 fatty acids, and various B-vitamins.
The protein and healthy fat helps increase satiety so you eat fewer calories. The omega-3s also help reduce chronic inflammation for optimal health.
Avocados are high in heart-healthy monounsaturated fats and fiber which helps reduce belly fat and keep you feeling full for hours after eating.
Though calorie-dense, including some avocado helps ensure nutrition and satisfaction.
Quinoa contains fiber, protein, and nutrients like manganese, magnesium, phosphorus, folate, copper, and zinc.
The balanced macros and nutrients provide steady energy, curb cravings, control appetite, and prevent overeating better than empty carbs.