Eggs are a complete protein source and an excellent choice for muscle building.
They're also rich in essential amino acids and vitamins.
Cottage cheese is high in protein and low in fat.
It's a great choice for a protein-packed snack or as a topping for salads and fruits.
Lentils are a plant-based protein source that's high in fiber and nutrients.
They provide a slow, steady release of energy and help control appetite.
Quinoa is a grain that's also a complete protein source.
It's rich in amino acids and can be used as a base for various healthy meals.
Skinless turkey breast is another lean source of protein.
It's low in fat and can be included in sandwiches, salads, or as a main dish.