Protein-rich Foods: Boost Weight Loss, Satiety, And Muscle Gain

Eggs are a complete protein source and an excellent choice for muscle building. 

1. Eggs

They're also rich in essential amino acids and vitamins.


Cottage cheese is high in protein and low in fat.

2. Cottage Cheese

It's a great choice for a protein-packed snack or as a topping for salads and fruits.

Cottage Cheese

Lentils are a plant-based protein source that's high in fiber and nutrients.

3. Lentils

They provide a slow, steady release of energy and help control appetite.


Quinoa is a grain that's also a complete protein source. 

4. Quinoa

It's rich in amino acids and can be used as a base for various healthy meals.


Skinless turkey breast is another lean source of protein.

5. Turkey

It's low in fat and can be included in sandwiches, salads, or as a main dish.