Really Effective Underrated Weight Loss Foods

Legumes: Chickpeas and black beans are high-fiber legumes that include plant-based protein to keep you satiated longer.

Walnuts: These hormone changes could help with appetite control, so snack on walnuts or add them to salads, yogurt, or trail mix.

Pistachios: For 100 calories, you get 30 nuts. When buying shelled ones, opening them before eating offers you more time to feel full.

Chia Seeds: These trendy, nutrient-packed seeds absorb more than ten times their weight in water, swelling in your digestive tract and keeping you satisfied.

Cottage Cheese: Cottage cheese pairs well with fruit, whole-grain bread, porridge, and salads. More significantly, cottage cheese's high protein content keeps you satisfied between meals.

Avocados: Eating avocado toast with an egg on top for breakfast to feel satisfied and avoid snacking.

Combinations of foods that might double your weight loss