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Recipes From The Finest Mediterranean Diet For Weight Loss

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By Robert J. matthews

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Brussels Sprouts Salad With Eggs and Pickled Red Onions

This salad is protein-rich and healthy. Brussels sprouts are high in water and fiber, making them a great lunch or dinner.

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Eggs and pickled red onions add flavor. Change this dish by replacing the eggs with chicken or tuna, another lean protein.

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Rotisserie Chicken, Kale, and White Bean Salad

Buying a rotisserie chicken on your next shopping trip makes this recipe easy to make. 

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Kale excels as a MedDiet weight loss food. Additionally, it helps improve bone health, prevent colds, and reduce blood clotting. 

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Grilled Salmon with Chermoula Chickpeas

Chickpeas, like lentils, are legumes that promote weight loss. 

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They taste great in this grilled salmon recipe and will keep you satisfied.

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Roasted Autumn Harvest Salad

This roasted autumn harvest salad is perfect for fall and the holidays with its mix of fruits and veggies.

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It can be served with a lean protein or alone for lunch. If you succeed, you'll be addicted!.

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