Recommended Full-body Dumbbell Workouts

Tilted Brush Stroke

The dumbbell bench press targets the chest, shoulders, and triceps.

Tilted Brush Stroke

The dumbbell row targets the back, biceps, and shoulders.

Tilted Brush Stroke

The dumbbell squat targets the legs, glutes, and core.

Tilted Brush Stroke

The dumbbell deadlift targets the legs, glutes, and back.

Tilted Brush Stroke

The dumbbell lunge targets the legs, glutes, and core.

Tilted Brush Stroke

The dumbbell curl targets the biceps.

Tilted Brush Stroke

The dumbbell triceps extension targets the triceps.

Tilted Brush Stroke

The dumbbell shoulder press targets the shoulders and triceps.

Tilted Brush Stroke

The dumbbell fly targets the chest and shoulders.

Tilted Brush Stroke

The dumbbell pullover targets the chest, back, and triceps.

Tilted Brush Stroke

The dumbbell front raise targets the shoulders and core.

Tilted Brush Stroke

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