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Roasted Pumpkin Seeds Recipe

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By Robert J. Matthews

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Ingredients:

1 cup pumpkin seeds 2 tablespoons olive oil or melted butter 1 teaspoon salt 1/2 teaspoon garlic powder (optional) 1/2 teaspoon cumin (optional)

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Instructions:

Preheat oven to 300°F.

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2

Wash the pumpkin seeds and thoroughly dry them with a paper towel or clean dish cloth. Remove any strings and pulp still attached to the seeds.

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3

In a bowl, toss the pumpkin seeds with the olive oil or melted butter until coated. Add the salt, garlic powder, and cumin (if using). Toss again to evenly coat the seeds.

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4

Spread the coated seeds in a single layer on a rimmed baking sheet.

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5

Bake for 30-45 minutes, stirring every 10-15 minutes. The seeds are ready when they start to pop and turn light golden brown.

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6

Remove the baking sheet from the oven and allow the roasted pumpkin seeds to cool completely before serving. Sprinkle with additional salt if desired.

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