Apple cider vinegar has been shown to have several health benefits, including improved digestion, blood sugar control, and weight loss.
Studies suggest that apple cider vinegar can increase satiety and reduce calorie intake, leading to gradual weight loss.
Chili peppers contain capsaicin, a compound that has been shown to boost metabolism and promote fat burning.
Capsaicin can also increase feelings of fullness and reduce calorie intake.
Oolong tea is a type of tea that falls between green and black tea.
Oolong tea may also help reduce belly fat and improve blood sugar control.
Greek yogurt is a rich source of protein and calcium, both of which are essential for weight loss.
Greek yogurt is also a good source of probiotics, which are beneficial for gut health.