String cheese is a convenient and portion-controlled snack that provides protein and calcium. It's a great on-the-go option for satisfying your hunger.
Hummus is made from chickpeas and is a good source of plant-based protein.
Spread a tablespoon of natural peanut butter or almond butter on whole-grain crackers, apple slices, or celery sticks.
Canned tuna or salmon is a quick and protein-rich snack. Opt for water-packed varieties and enjoy them on whole-grain crackers or cucumber slices.
Choose protein bars with at least 10-15 grams of protein per serving and minimal added sugars.
Mix chia seeds with your choice of milk (e.g., almond milk) and a touch of sweetener (e.g., honey or maple syrup).