Smart Food Swaps for Weight Management

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Smart food swaps can help you manage your weight effectively.

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These swaps are easy to make and can be incorporated into your daily routine.

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Swap high-calorie foods for low-calorie alternatives.

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Choose whole foods over processed foods.

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Opt for lean protein sources like chicken, fish, and tofu.

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Replace sugary drinks with water or unsweetened tea.

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Choose healthy fats like avocado, nuts, and olive oil.

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Swap white bread for whole-grain bread.

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Make smart food swaps a part of your overall healthy eating plan.

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