Mushrooms Beyond vitamins like riboflavin, niacin, and selenium, functional mushrooms like shiitake, maitake, and others offer beta glucans polysaccharides.
Enhance immune function by increasing antimicrobial activity needed to fight infecting pathogens.
Oats As whole grains, oats supply steady energy, B vitamins, magnesium, zinc and protein along with ampule fiber - especially cholesterol-lowering beta glucan soluble fiber.
Eating oats shows reductions in total and LDL cholesterol levels alongside improved blood sugar regulation and satiation between meals making.
Eggs One large eggs contain 6 grams of muscle preserving protein alongside lutein and zeaxanthin for eye health.
Choline balances mood-regulating neurotransmitters in the brain, immunity-boosting selenium plus vitamins A, B2, B5 and B12.
Garlic The bioactive allicin compound within garlic offers protection against cardiovascular disease development by reducing arterial plaque.
Leafy green veggies like spinach, kale collards and swiss chard provide an array of valuable antioxidants like carotenoids lutein and zeaxanthin that specifically protect vision by filtering blue light.