Nuts Pistachios, walnuts and almonds all contain belly fat burning chemicals like phenols, lipids and phytosterols according to studies.
Their fiber and healthy fats aid weight loss. But limit portions, as nuts are high calorie.
Green Tea Catechins like EGCG in green tea not only calm inflammation but increase calories and fat burned over 24 hours by speeding up metabolism.
Adding fresh mint enhances digestion further making it a tasty belly fat burner.
Leafy Greens Virtually zero in calories and carbs, leafy greens like kale, spinach.
Swiss chard provide antioxidants to fight inflammation along with fiber to aid digestion, curb appetite and fill up on less.
Apple Cider Vinegar Acetic acid found in apple cider vinegar delays stomach emptying and increases satiety after eating according to research.
Scientists think ACV may also influence fat burning enzymes and hormones related to belly fat.
Bananas contain prebiotics shown to improve gut health and influence weight.
The resistant starch also helps you feel full and causes your liver to absorb less fat according to studies.