By John Fenster
Low in calories and high in fiber, vegetables can help you feel full without consuming excess calories. Examples include broccoli, cauliflower.
While fruits contain natural sugars, they are also rich in vitamins, minerals, and fiber. Berries, apples, grapefruit, and pears are good choices.
Protein helps to maintain muscle mass and promotes a feeling of fullness. Choose lean protein sources like chicken breast, turkey, fish.
Opt for whole grains over refined grains to increase fiber intake and provide a sense of fullness. Examples include quinoa, brown rice.
While high in calories, nuts and seeds are nutrient-dense and can be a satisfying snack in moderation. Almonds, walnuts, chia seeds.
High in protein and probiotics, Greek yogurt can be a nutritious and filling snack. Choose plain, non-fat.
Some studies suggest that green tea may boost metabolism and aid in fat burning. It also contains antioxidants that can have various health benefits.
While not a food, staying well-hydrated is crucial for overall health and can support weight loss by promoting a feeling of fullness.
Some spices, like cayenne pepper and cinnamon, may have a mild impact on metabolism. Using herbs and spices can also add flavor to your meals.