Superfoods for Gut Health: Bloated to Bloomin'

John Fenster

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Apple Cider Vinegar

Apple Cider Vinegar Raw, organic apple cider vinegar contains beneficial enzymes and acids that help stimulate digestive juices within your GI tract to boost gut health. 

Apple Cider Vinegar

 Acetic acid may help improve nutrient absorption and healthy pH levels too. Mix with water and drink before heavy meals.

Artichokes 

Jerusalem Artichokes Jerusalem artichokes, also known as sunchokes, are tuberous root vegetables containing a fiber called inulin.

Artichokes 

This prebiotic fiber directly feeds healthy gut bacteria, allowing probiotics to flourish.

Chia Seeds

Despite their small size, chia seeds provide an easy way to get soluble and insoluble fiber.

Chia Seeds

The gelling action can help curb appetite while the insoluble fiber adds bulk for improved elimination.

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Legumes Beans

Legumes Beans, lentils, chickpeas and garden peas give plant-based diets a boost with their oligosaccharides that directly feed microbes like Bifidobacteria and Lactobacilli strains.

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Legumes Beans

They optimize digestion efficiency through fermentation.

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Bananas 

 Bananas offer prebiotics shown in studies to stimulate growth of beneficial Bifidobacteria strains. 

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Bananas 

Bananas also provide digestion-slowing resistant starch, potassium to balance electrolytes and vitamin B6 contributing to improved nutrient assimilation. 

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