Avocado is a green fruit that boosts mood and reduces stress hormones.
Avocados help with weight loss due to their ability to reduce cortisol levels.
Multiple mushroom types exist. Types of mushrooms: white button, portabello, crimini, and maitake.
Different fruits have unique characteristics, but they all help with weight loss.
Broccoli is healthy, as your mom and grandma said! Eating vegetables helps your body function and lose fat.
Simplify. Broccoli is low-calorie and satisfying! Not just a filler.
Spinach is low-calorie, low-carb, and high-fiber. Great for weight loss!
Swedish researchers found that women who ate spinach for three months lost weight and had reduced hunger and cravings.
Green tea boosts fat metabolism with ECGC antioxidant. Drinking this tea boosts metabolism.
Drinking green tea and exercising daily helped people lose more weight than non-tea-drinking athletes.