Berries can help you lose weight and fat. That's because they are full of polyphenol antioxidants, which can help burn fat and stop it from forming in the first place.
But we chose blueberries because they have a lot of the vitamin resveratrol, which scientists say can help you lose weight.
Most likely, when you bite into an orange, you think of how much vitamin C it has, which is great for your immunity system.
Although this fruit has a fair amount of sugar, the fiber in oranges helps keep your blood sugar levels in check. Oranges are also low in calories.
Nuts are a food that both vegetarians and Paleo followers can eat.
A small handful of raw organic almonds, walnuts, or pecans is a healthy snack that will make you feel good for at least a few hours.
Oats are a very important part of losing weight. That's because they have a lot of fiber, which slows digestion, makes you feel full longer, and speeds up your metabolism.
People who ate three or more meals of whole grains (like oats) every day had 10% less belly fat than people who got the same number of calories from processed white carbs.
Vegetarians have known for a while that quinoa is good for them in many ways.
Quinoa is also low on the Glycemic Index, can help you feel full for longer, and is full of many other nutrients that are good for the body.