Coconut oil's saturated fats are mostly beneficial lauric acid, a healthy medium-chain fatty acid.
oconut oil helps fight belly fat and reduces waistlines.
Olive oil is a healthy fat, despite not containing MCFAs. This oil is called "Liquid Gold" and has anti-inflammatory benefits and nutrients that aid weight loss.
Olive oil can replace unhealthy fats in dressings and oils.
Eggs have a bad reputation. Avoid eggs due to high fat and cholesterol content.
Eggs are a good source of lean protein for fat burning. Eggs aid in weight loss hormones.
Salmon is rich in protein, healthy fats, and nutrients that support muscle growth, fat burning, and weight loss.
Salmon may seem fatty, but it's a great weight-loss superfood.
Chicken breast is popular among dieters and bodybuilders due to its high protein and low-fat content, but not suitable for vegetarians or vegans.