Avocado is rich in monounsaturated fats, which have been associated with reduced belly fat.
These healthy fats can help control appetite and promote a feeling of fullness.
Berries are low in calories and high in fiber and antioxidants.
The fiber content aids digestion and helps you feel full, while antioxidants support overall health.
Fatty fish are excellent sources of omega-3 fatty acids.
These healthy fats have been linked to reduced visceral fat—the fat that accumulates around organs in the abdominal cavity.
Green tea is known for its antioxidant properties and contains compounds that may help boost metabolism.
Drinking green tea can be a beneficial addition to a weight loss plan.
Greek yogurt is high in protein, which contributes to a feeling of fullness.
It also contains probiotics that support gut health, potentially influencing weight and fat loss.