Surprising Foods to Boost Your Immune System
Vitamin C is associated with fresh orange juice, but lemons, grapefruits, and tangerines are all vitamin C-rich. This essential vitamin boosts white blood cell production.
These adorable trees are rich in vitamins A, C, and E and fiber. The antioxidants in broccoli boost the immune system by eliminating free radicals.
Popeye was strong because spinach is high in folate, which helps the body make new cells and repair DNA.
As a whole grain with fiber, vitamins, and minerals, it improves gastrointestinal health and the immune system, but there's more.
Almonds are rich in vitamin E, a powerful antioxidant that protects our immune cells. A handful of almonds is a great immune-boosting snack.
Ginger has been used for millennia for its natural therapeutic characteristics, including anti-inflammatory and antioxidant benefits that help boost the immune system.
Curcumin, the main ingredient in turmeric, is well recognized for its anti-inflammatory qualities, but it also regulates the immune system.
Yogurt contains probiotics, which can benefit gut health and the immune system. A healthy gut microbiota boosts immunity and fights minor illnesses.
Green Tea is rich in flavonoids, which boost the immune system. The amino acid L-theanine can also increase the production of germ-fighting compounds in T-cells.
Papayas are rich in vitamin C and papain, a digestive enzyme with anti-inflammatory properties.
Appetizers, dinners, and desserts with pineapple recipes (Copy)