Surprising Foods to Boost Your Immune System

Citrus Fruits: Vitamin C is associated with fresh orange juice, but lemons, grapefruits, and tangerines are all vitamin C-rich. This essential vitamin boosts white blood cell production.

Broccoli: These adorable trees are rich in vitamins A, C, and E and fiber. The antioxidants in broccoli boost the immune system by eliminating free radicals.

 Spinach: Popeye was strong because spinach is high in folate, which helps the body make new cells and repair DNA.

Popcorn: As a whole grain with fiber, vitamins, and minerals, it improves gastrointestinal health and the immune system, but there's more.

Almonds: Almonds are rich in vitamin E, a powerful antioxidant that protects our immune cells. A handful of almonds is a great immune-boosting snack.

Ginger: Ginger has been used for millennia for its natural therapeutic characteristics, including anti-inflammatory and antioxidant benefits that help boost the immune system.

Turmeric: Curcumin, the main ingredient in turmeric, is well recognized for its anti-inflammatory qualities, but it also regulates the immune system.

Yogurt: Yogurt contains probiotics, which can benefit gut health and the immune system. A healthy gut microbiota boosts immunity and fights minor illnesses.

Green Tea: Green Tea is rich in flavonoids, which boost the immune system. The amino acid L-theanine can also increase the production of germ-fighting compounds in T-cells.

Papaya: Papayas are rich in vitamin C and papain, a digestive enzyme with anti-inflammatory properties.

Appetizers, dinners, and desserts with pineapple recipes (Copy)