Apples are a fantastic source of dietary fiber, particularly soluble fiber called pectin.
Pectin helps slow digestion and promotes a feeling of fullness. Eating apples as a snack or adding them to salads can help curb your appetite.
Berries like raspberries and blackberries are not only packed with antioxidants but also high in fiber.
They are low in calories and sugar, making them an excellent choice for weight loss. A bowl of mixed berries can be a satisfying and guilt-free dessert.
Pears are rich in both soluble and insoluble fiber, which can support digestive health and promote a sense of fullness.
Eating a pear as a mid-morning or afternoon snack can help prevent overeating during meals.
Kiwi is a fiber-rich fruit that provides vitamins, minerals, and antioxidants.
The tiny seeds in kiwi also contribute to its fiber content. Slice up a kiwi for a refreshing and fiber-packed snack.