Greasy delights might be tasty, but they wreak havoc on your stomach lining. Opt for baked or grilled options instead.
The carbonation and excessive sugar content in sodas can lead to gas and bloating. Choose water or herbal tea for a soothing alternative.
While they add a kick to your meal, spicy foods can irritate your stomach lining. Moderation is key here.
Lactose intolerance is common, and dairy can lead to cramps and diarrhea in sensitive individuals. Try lactose-free alternatives.
Those zero-calorie sweeteners may seem like a healthy choice, but they can disrupt your gut microbiome.
Packed with additives and preservatives, these foods can upset your stomach. Go for whole, unprocessed options whenever possible.