The 6 Worst Foods For Your Stomach

Greasy delights might be tasty, but they wreak havoc on your stomach lining. Opt for baked or grilled options instead.

1. Fried Foods

The carbonation and excessive sugar content in sodas can lead to gas and bloating. Choose water or herbal tea for a soothing alternative.

2. Soda

While they add a kick to your meal, spicy foods can irritate your stomach lining. Moderation is key here.

3. Spicy Foods

Lactose intolerance is common, and dairy can lead to cramps and diarrhea in sensitive individuals. Try lactose-free alternatives.

4. Dairy Products

Those zero-calorie sweeteners may seem like a healthy choice, but they can disrupt your gut microbiome. 

5. Artificial Sweeteners

Packed with additives and preservatives, these foods can upset your stomach. Go for whole, unprocessed options whenever possible.

6. Processed Foods

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