The 7 Healthiest Beans To Eat

High in fiber, protein, and antioxidants.

1. Black Beans:

Can help regulate blood sugar levels and promote heart health.

Black Beans:

Rich in protein, fiber, and various vitamins and minerals.

2. Kidney Beans:

May contribute to improved digestion and lower cholesterol.

Kidney Beans:

High in protein, fiber, and essential nutrients like folate and magnesium.

3. Lentils:

May help manage blood sugar levels and support heart health.

Lentils:

Good source of protein, fiber, and various vitamins and minerals.

4. Chickpeas:

Contains antioxidants and may support weight management.

Chickpeas

Provide protein, fiber, and nutrients like folate and magnesium.

5. Pinto Beans:

Can aid in digestion and help maintain steady blood sugar levels.

Pinto Beans:

Rich in B vitamins, particularly thiamine.

6. Navy Beans:

Contain protein, fiber, and essential nutrients like folate and magnesium.

7. Cannellini Beans:

Low-sugar Cocktails That Don't Sacrifice Taste