The 7 Healthiest Beans To Eat
High in fiber, protein, and antioxidants.
1. Black Beans:
Can help regulate blood sugar levels and promote heart health.
Black Beans:
Rich in protein, fiber, and various vitamins and minerals.
2. Kidney Beans:
May contribute to improved digestion and lower cholesterol.
Kidney Beans:
High in protein, fiber, and essential nutrients like folate and magnesium.
3. Lentils:
May help manage blood sugar levels and support heart health.
Lentils:
Good source of protein, fiber, and various vitamins and minerals.
4. Chickpeas:
Contains antioxidants and may support weight management.
Chickpeas
Provide protein, fiber, and nutrients like folate and magnesium.
5. Pinto Beans:
Can aid in digestion and help maintain steady blood sugar levels.
Pinto Beans:
Rich in B vitamins, particularly thiamine.
6. Navy Beans:
Contain protein, fiber, and essential nutrients like folate and magnesium.
7. Cannellini Beans:
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