The 8 Best Weight Loss Snacks

Nuts: Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite whether you pick raw or dry-roasted almonds, cashews, or pistachios.

Cheesy Popcorn: A tablespoon of parmesan cheese on three cups of air-popped popcorn has 115 calories, 3 grams of fiber, and 5 grams of protein.

Hummus Crudité: A 75-calorie snack of 16 tiny carrots and a dollop of hummus can satisfy pre-dinner hunger after work.

Dried Figs: One ounce of dried figs has 70 calories and 3 grams of fiber. They're full with muscle-repairing potassium.

Chocolate Avocado Shake:  Cocoa powder satisfies your sweet appetite, while avocado smooths and fills with healthy fats and a hint of fruit.

Berries and Milk: Combine one cup of your favorite berries with a glass of fat-free milk for protein, calcium, and vitamin D.

Best Weight-Loss Recipes You Can Make in 30 Minutes