The 8 Best Weight Loss Snacks
heir mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite whether you pick raw or dry-roasted almonds, cashews, or pistachios.
A tablespoon of parmesan cheese on three cups of air-popped popcorn has 115 calories, 3 grams of fiber, and 5 grams of protein.
A 75-calorie snack of 16 tiny carrots and a dollop of hummus can satisfy pre-dinner hunger after work.
One ounce of dried figs has 70 calories and 3 grams of fiber. They're full with muscle-repairing potassium.
Chocolate Avocado Shake:
Cocoa powder satisfies your sweet appetite, while avocado smooths and fills with healthy fats and a hint of fruit.
Berries and Milk:
Combine one cup of your favorite berries with a glass of fat-free milk for protein, calcium, and vitamin D.
Best Weight-Loss Recipes You Can Make in 30 Minutes