The Best Bodyweight Exercises For Weight Loss

Burpees are a full-body exercise that combines squats, push-ups, and jumps. 

1. Burpees

They are highly effective for burning calories and improving cardiovascular fitness.


Jumping jacks are a simple yet effective exercise to get your heart rate up.

2. Jumping Jacks

They engage multiple muscle groups and help with calorie burning.

Jumping Jacks

Push-ups are excellent for strengthening the chest, shoulders, and triceps while also engaging the core muscles.

3. Push-Ups

They can help build lean muscle mass and boost metabolism.


Squats work the lower body, including the quadriceps, hamstrings, and glutes.

4. Squats

They also engage the core for stability. Squats help increase muscle mass in the legs, which can aid in weight loss.


Planks are a great exercise for core strength. Holding a plank position engages the abdominal muscles and helps improve posture.

5. Planks

 A strong core is essential for overall stability and balance during workouts.