Oatmeal is a fiber-rich whole grain that provides sustained energy. It's filling and can help control hunger throughout the morning.
Opt for plain oats and add your choice of toppings, such as berries, nuts, or a drizzle of honey, for flavor and additional nutrients.
Greek yogurt is high in protein, which can keep you feeling full and satisfied. It's also a source of probiotics, which support gut health.
Choose plain, unsweetened yogurt and add your favorite fruits or a sprinkle of granola for added crunch.
Eggs are a protein powerhouse that can help control appetite.
They are versatile and can be prepared in various ways, such as scrambled, boiled, or in an omelet with vegetables.
Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants.
They add natural sweetness and nutrients to your breakfast, whether you mix them into yogurt or oatmeal or enjoy them on their own.