Squats are a great exercise for toning your legs as they work your quads, hamstrings, and glutes.
Lunges are another effective exercise for toning your legs. They work your quads, hamstrings, and glutes, and can be done with or without weights.
Deadlifts are a compound exercise that work your entire lower body, including your legs. They are great for building strength and toning your legs.
Step-ups are a simple exercise that can be done with a bench or step. They work your quads, hamstrings, and glutes, and can be done with or without weights.
Calf raises are a great exercise for toning your calves. They can be done with or without weights, and can be done standing or seated.
Leg press is a machine exercise that targets your quads, hamstrings, and glutes. It is a great exercise for building strength and toning your legs.
Box jumps are a plyometric exercise that work your entire lower body, including your legs. They are great for building explosive power and toning your legs.
Bulgarian split squats are a challenging exercise that work your quads, hamstrings, and glutes. They can be done with or without weights, and require balance and stability.
Wall sits are a simple exercise that can be done anywhere. They work your quads, hamstrings, and glutes, and are great for building endurance and toning your legs.
Single-leg deadlifts are a great exercise for building balance and stability, as well as toning your legs. They work your hamstrings, glutes, and lower back.
Hip thrusts are a great exercise for targeting your glutes, which are an important muscle group for overall leg strength and tone.