Olive oil is commonly used in Mediterranean cooking, including for salad dressings.
Olive oil can help lower blood pressure due to its anti-inflammatory and anti-hypertensive properties.
It has also been proven to lower cholesterol and decrease the chance of having a stroke.
Fish is a good source of protein and healthy fats, so it's great for Mediterranean and heart-healthy diets.
Salmon and tuna are oily fish that have lots of omega-3 fats. These fats are good for your blood lipid levels and can help lower blood pressure.
It's not surprising to see leafy greens on this list because they are very nutritious and low in calories.
They have lots of fiber, potassium, and vitamin K, which can help control blood pressure and improve blood clotting.
Mediterranean diets have lots of veggies, so you should try our Sautéed Broccoli & Kale with Toasted Garlic Butter as a side for dinner.