The Best Healthy Snacks for Weight Loss

Sliced avocado: Sliced avocado is another good fat snack. Avocados' fiber and healthy fat promote weight reduction.

Pistachios: They contain healthy fat and are a good source of fiber, and people on a weight loss plan can eat pistachios as a calorie-controlled snack and still lose weight.

Watermelon: Watermelon is 90% water, making it a sweet snack that can majorly support hydration, and since hydration may be linked to weight loss.

Frozen fruit: The coldness of this snack will also slow you down, and snacking on fruit can be helpful because most adults don't get enough fruit daily.

Salsa & peppers: Salsa is a spicy way to get low-calorie vegetables, but instead of eating it with chips, quarter a red pepper and use salsa scoops for a healthy, filling snack.

Roasted chickpeas: Roasted chickpeas are a great snack because they have fiber, protein, and slow-digesting carbs.

Best Vegetables for Weight Loss, Say Dietitians