The Best Low-Carbohydrate Options
Cauliflower is very low in carbohydrates, which makes it a great choice for people on low-carb or ketogenic diets.
It is also high in dietary fiber, which helps keep your digestive system healthy, helps you lose weight, and keeps your blood sugar levels stable.
Celery is mostly water, but it also has a lot of vitamins that can help lower blood pressure and keep cholesterol levels in check.
This vegetable to dip into your favorite hummus or drink it as a juice, you'll not only keep your carb count low but also give your body some powerful nutrients.
This watery vegetable is full of enzymes, fiber, and many vitamins and minerals, like vitamin K.
It also has a special chemical called phenethyl isothiocyanate (PEITC), which has been shown to stop cancer from spreading and may make some cancers less likely to happen.
Air-popped popcorn, which most people don't know is a whole grain, is the best healthy low-carb snack.
Whole grains keep their bran and germ layers, which are full of fiber and essential nutrients.
A handful of oats has 18 grams of carbohydrates, which is more than some of the other healthy low-carb foods on this list.
However, compared to other grains, oats have less carbs, making them a good choice for people who are watching their carb diet but still want the benefits of whole grains.
Best Low-Carb Options for Your Diet