Swiss chard Another low-calorie, high-nutrient veggie, Swiss chard is great sautéed with garlic and olive oil.
Blueberries Consuming one cup of fresh blueberries daily increased endurance and fat burning when exercising.
Brussels sprouts Eating them year-round may help you lose weight. Brussels are strong in fiber and low in calories.
Whole grain oatmeal People who ate three or more servings of whole grains per day had 10% reduced abdominal fat.
Green tea It's still one of the finest meals for weight reduction because if you exercise, drinking green tea can help you lose weight.
Water Water, albeit not food, is vital for weight reduction. "Well-hydrated people feel fuller, and water has no calories.