The Healthiest Breakfast Foods To Include In Your Morning Meals

Yogurt is a very healthy food that has all three macronutrients (protein, carbs, and fat) in one tasty package, especially if you choose a kind with fat.

1. Yogurt

Also, if you eat full-fat yogurt in the morning, it will keep you full longer than non-fat yogurt.


Eggs have been an important part of the American breakfast for decades, and they are a great way to add healthy protein to any morning meal. 

2. Eggs

But if you really need to watch your cholesterol and your doctor or a nutritionist has told you to make changes to your diet to help, all you have to do is choose egg whites.


Even though chia seed pudding has only become famous in the last few years, it seems to be here to stay, especially for breakfast.

3. Chia Pudding

Chia pudding is easy to make ahead of time so that you can grab it and go.

Chia Pudding

Some of us have been eating oatmeal for breakfast for years, like Batajoo.

4. Oats

So, whether it's overnight oats, oatmeal, or granola, eating oats first thing in the morning is always a good idea.


When I'm in a hurry in the morning, I always choose a smoothie, which lets me take all my basics with me and keeps me full.

5. Smoothies

I sometimes put things in my smoothies that I wouldn't normally eat on their own, but that pack a nutritional punch when mixed together.


This gives you more energy for a busy day.

6. Whole Grain Toast

Avocado toast is also a tasty, filling breakfast, and you can add a fried egg on top for more protein.

 Whole Grain Toast

Eating These Foods Has Been Clinically Shown To Increase Anxiety