Papaya Papaya, a tropical fruit with orange flesh and clustered black seeds, contains digestive enzymes.
Kiwi This little fruit with a dark, rough peel is nutritious. Kiwis, both green and yellow, include vitamin C and fiber, which may help you lose weight.
Berries Berries are rich in antioxidants and fiber, which are healthy. One study indicated that afternoon berry snackers ate less calories.
Avocado Avocado's beneficial fats and fiber may help you lose weight when added to salads, mashed and spread over toast.
Banana Bananas, despite their negative reputation, are nutritious and can help you lose weight.