A lot of people in the health world use the word "Mediterranean Diet.
It was named for the countries along the Mediterranean Sea that gave rise to it, mostly Greece, Italy, France, and Spain.
The Mediterranean diet is based on lots of fresh fruits and veggies, low-dairy cheeses like feta and Manchego, whole grains, nuts, seeds, and seafood.
On the plan, you can also eat small amounts of lean proteins like eggs and chicken.
The Mediterranean diet is the only thing that will definitely help you lose weight and keep it off.
Adding more of the tastiest and best foods to your diet will only lead to success.
These meals included whole grains, fruits, vegetables, legumes, nuts, fish, and small amounts of meat and dairy.
More and more studies show that the Mediterranean diet is linked to a number of other health benefits.
The data back eating plans like the Mediterranean Diet, which focus on whole foods and a lot of different fruits and vegetables, as truly anti-inflammatory and disease-preventing.
A flexible Mediterranean-style plan helped Sherrie Lipscombe, 53, lose 90 pounds and bring her diabetes A1C number down from a dangerous 9 to a healthy 5.5.