Green tea is loaded with antioxidants, particularly catechins, which have anti-inflammatory properties.
Drinking green tea can boost metabolism and aid in weight loss.
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, fiber, and antioxidants.
They can help reduce inflammation and keep you feeling full, making them valuable for weight loss.
Extra virgin olive oil is a staple of the Mediterranean diet and is known for its anti-inflammatory benefits.
It's a healthy source of monounsaturated fats that can support weight management.
Whole grains like oats, quinoa, and brown rice are rich in fiber and can help reduce inflammation.
They also provide sustained energy, helping you avoid energy crashes and overeating.