Bicycle Crunches Bicycle crunches work the abdominals, toning and shaping the core. Core strength improves posture and balance.
Russian Twists Russian twists strengthen the core and obliques. A strong core improves posture and stability.
Planks Planks strengthen the core, improving posture, stability, and strength. Planks increase core strength to weight reduction.
Treadmill Sprints High-intensity treadmill sprints burn calories and fat quickly. They boost cardiovascular endurance.
Jump Rope Jump rope is a great full-body aerobic workout that improves coordination, endurance, and calorie burn.
Incline Walking Incline treadmill walking is a great aerobic workout that burns calories and builds lower-body muscles.