The Most Effective Exercises for Losing Weight

Bicycle Crunches Bicycle crunches work the abdominals, toning and shaping the core. Core strength improves posture and balance.

Russian Twists Russian twists strengthen the core and obliques. A strong core improves posture and stability.

Planks Planks strengthen the core, improving posture, stability, and strength. Planks increase core strength to weight reduction.

Treadmill Sprints High-intensity treadmill sprints burn calories and fat quickly. They boost cardiovascular endurance.

 Jump Rope Jump rope is a great full-body aerobic workout that improves coordination, endurance, and calorie burn. 

Incline Walking Incline treadmill walking is a great aerobic workout that burns calories and builds lower-body muscles.

Effective Exercises for Weight Loss