A small serving of oatmeal made with water or low-fat milk can be a warm and filling snack.
Oatmeal is high in fiber, which promotes fullness and aids in digestion.
Cottage cheese is a high-protein, low-fat option.
Top it with fresh fruit like pineapple or peaches for natural sweetness and added vitamins.
Whole grain crackers provide fiber and complex carbohydrates.
Pair them with slices of avocado for healthy fats and a creamy texture.
Baked or air-fried vegetable chips (e.g., kale chips, zucchini chips) can satisfy your craving for something crunchy without the excess calories of traditional potato chips.
Air-popped popcorn is a whole grain snack that's low in calories. Avoid adding excessive butter or oil, and season with herbs and spices for flavor.