The Top Weight-loss-friendly Snacks

A small serving of oatmeal made with water or low-fat milk can be a warm and filling snack. 

1. Oatmeal:

Oatmeal is high in fiber, which promotes fullness and aids in digestion.


Cottage cheese is a high-protein, low-fat option.

2. Cottage Cheese with Fruit:

Top it with fresh fruit like pineapple or peaches for natural sweetness and added vitamins.

Cottage Cheese with Fruit:

Whole grain crackers provide fiber and complex carbohydrates.

3. Whole Grain Crackers with Avocado:

Pair them with slices of avocado for healthy fats and a creamy texture.

Whole Grain Crackers with Avocado:

Baked or air-fried vegetable chips (e.g., kale chips, zucchini chips) can satisfy your craving for something crunchy without the excess calories of traditional potato chips.

4. Veggie Chips:

Air-popped popcorn is a whole grain snack that's low in calories. Avoid adding excessive butter or oil, and season with herbs and spices for flavor.

5. Popcorn:

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