Leafy greens provide the cornerstone of healthy vegan nutrition, aiding slim down efforts thanks to their extremely low calorie counts.
Their abundance of filling fiber helps curb hunger, control portions and reduce calorie intake effortlessly.
As an affordable meat substitute, protein-rich lentils promote vegan weight loss in multiple ways.
From white and black lentils to red and French lentils, their fiber content keeps you feeling full for hours after meals.
Herbs, spices and peppers provide next to zero calories while giving vegan staples like beans, grains and vegetables an added slim down boost.
Anti-inflammatory seasonings fight cellular inflammation tied to everything from aging to obesity in animal studies.
Berries offer many advantages for vegans aiming to shed excess pounds.
Their bright colors come from phytochemicals called flavonoids believed to boost immunity, calm inflammation, maintain insulin sensitivity and regulate fat storage genes.
Sipping on chamomile tea is all it takes to incorporate one vegan slim down booster into your daily routine.
Green and white teas also contain metabolism-stimulating compounds called EGCG and flavonoids which enhance the breakdown of fat while inhibiting new fat formation in preliminary studies.