Monounsaturated fatty acids from olive oil not only protect your heart but lower levels of obesity-promoting proteins.
Quinoa's complete protein reduces fat absorption during digestion while the hearty whole grain provides magnesium.
Shown to aid enzyme function and blood sugar control that optimizes your ability to burn abdominal fat.
Garlic Diallyl sulphides found in garlic improve insulin function and burn belly fat.
Allicin also exhibits antibacterial effects that may influence weight by enhancing healthy gut flora according to researchers.
Tiny chia seeds swell to more than ten times their weight in belly filling liquids.
This makes them incredibly satiating on fewer calories than nuts, allowing you to eat less while shedding fat.
Squash Winter squashes like butternut and acorn make excellent low calorie, high volume veggie options to reduce belly fat intake.