Berries like blueberries, strawberries, and raspberries are low in calories and high in antioxidants and fiber.
They can satisfy your sweet tooth while helping to control your appetite.
Spinach, kale, and other leafy greens are rich in fiber and low in calories.
They provide essential nutrients and contribute to a feeling of fullness, aiding in weight management.
Salmon is not only a fantastic source of lean protein but also rich in omega-3 fatty acids.
These healthy fats can help reduce inflammation and support weight loss.
Quinoa is a complete protein source with all essential amino acids.
It's also high in fiber, making it a satisfying and nutritious grain for weight management.