Chia seeds are loaded with fiber and healthy fats, which can help you feel full and satisfied.
They absorb liquid and expand in your stomach, promoting a feeling of fullness.
Greek yogurt is high in protein and probiotics, which support gut health and digestion.
Including it in your diet can help control hunger and promote weight loss.
Avocado is a rich source of healthy fats and fiber.
It can help curb your appetite and keep you feeling full, making it an excellent addition to salads and sandwiches.
Beans and legumes, such as black beans, lentils, and chickpeas, are packed with protein and fiber.
They're filling, nutritious, and can support weight loss.