Chia seeds are high in fiber, which can help you feel full and satisfied.
They're also a good source of omega-3 fatty acids, which are important for heart health.
Greek yogurt is a great source of protein, which can help you build muscle and burn more calories.
It's also a good source of calcium, which is important for bone health.
Nuts and seeds are a good source of healthy fats, protein, and fiber.
They can help you feel full and satisfied, and they may also help to boost your metabolism.
Berries are a good source of fiber and antioxidants.
They're also low in calories and fat, making them a perfect snack or dessert option.