Green tea contains catechins, which are antioxidants that may boost metabolism and help burn fat.
Drinking green tea as part of a balanced diet can aid in weight management.
Almonds, walnuts, and other nuts are high in healthy fats and protein.
They're a satisfying and portable snack that can help control hunger.
Cauliflower is a low-calorie vegetable that can be used as a substitute for high-carb foods like rice or mashed potatoes.
It's versatile and can help reduce overall calorie intake.
Eggs are a protein powerhouse and can help you feel full and satisfied.
They're also an excellent source of essential nutrients.